so, it has been approximately 3 months or 12 weeks and Joel has absolutely killed me with workouts. Overall, with one month left, I have lost 10 pounds and gained 5 pounds of muscle, and my sessions aren't finished yet!!!
just to make my workouts a little more intense, i started doing kettlebell training with JD, and DAYM they are intense.
two handed swings, left and right handed swings, cleans, turkish getups, snatches, punches, and overhead presses really have me feeling my workout a lot more than any traditional form of exercise. i don't even feel as if i am working traditionally, kettlebells is unlike anything i have ever used.
definite 100% must-try.
*please make sure that when seeking kettlebell training, you contact a certified kettlebell coach. this is a very technical form of exercise and a knowledgeable instructor is needed.

